In the clinic, athletic trainers, doctors, and physical therapists can diagnose flat feet just by looking at your feet. In addition, other factors can contribute to flat feet, such as: It appears more problematic for those who have had flat feet since birth since repeated exposure to the effects of flat feet on the body can lead to pain. Regardless of the number, flat feet are extremely common. Other studies peg this number as high as 26%. While exact numbers are hard to come by, an estimated 8% of American adults have congenital flat feet. Some people even outgrow their condition. The excellent news Is flat feet are rarely painful or lead to problems. Their feet are often underdeveloped flat feet can occur with increased physical activity. How Common Is Flat Feet?įlat feet are an extremely common occurrence, especially among young athletes. This can lead to knee pain, known as patellofemoral pain syndrome, and is common among adolescent athletes.Īdditionally, the alignment of the low back and lower leg can change, leading to shin splints and low back pain. These changes include the angle at which the kneecap sits between the two main leg bones – the tibia and fibula. Look at the image below you can see how flat feet can lead to changes up and down the body. In other words, the body’s systems are interconnected. This is based on the idea of regional interdependence. Sports medicine researchers and podiatrists think that flat feet can lead to pain in other areas of the body.
The arch in the foot is essential for maintaining a shock-absorption capability and allows forces to travel quickly through the foot and into the lower extremity with each step. Flat feet, known as “pes planus” in the medical dictionary, are where the individual loses the ability to maintain an arch in their foot.
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